Summer Strong
Official Launch at Impact Jiu Jitsu Hood River, March 2024
Semi-Private Group Strength Training
- Max 4 lifters per session
- See Schedule for current time slots available at the gym
- All levels of weight training experience and conditions welcome (novice, advanced, young and strong, old and beat up, athletic, less-than-athletic, rehabbing injuries, diabetics, etc)
- 2 or 3 days per week rates, See Pricing
- Introductory Sessions (2x) required prior to joining a group
Schedule a Free consult
In person consults available throughout the week
Mammoth Strength & Conditioning
@ Impact Jiu Jitsu
1531 Osprey Dr.
Hood River, OR 97031
About
Mission
Online Programming
Coaching
Guiding all ages of folks with all athletic backgrounds and physical conditions to get strong with the barbell. The barbell because it is endlessly loadable down to a fraction of a pound. Strength because it is the #1 priority for health and performance. Specifically educating and instructing clients on efficient movement, mindset, and wo
Guiding all ages of folks with all athletic backgrounds and physical conditions to get strong with the barbell. The barbell because it is endlessly loadable down to a fraction of a pound. Strength because it is the #1 priority for health and performance. Specifically educating and instructing clients on efficient movement, mindset, and workout programming to bolster their self-sufficiency for the long haul.
Coaching
Online Programming
Coaching
My name is Ryan and I’m the owner-operator-coach for the service that is based in the Columbia River Gorge, Oregon. Beyond strength coaching I have a background as a US Air Force veteran and paramedic firefighter. I know the value of physical preparation and the failings of our healthcare system. The Starting Strength model is bar none th
My name is Ryan and I’m the owner-operator-coach for the service that is based in the Columbia River Gorge, Oregon. Beyond strength coaching I have a background as a US Air Force veteran and paramedic firefighter. I know the value of physical preparation and the failings of our healthcare system. The Starting Strength model is bar none the highest standard for programming strength training workouts in the gym to develop fully capable human animals at all ages.
-Ryan Verdi
Strength Coach
BS Human Physiology
Nationally Registered Paramedic
Online Programming
Online Programming
Online Programming
After initial private face to face introductory sessions together at the gym, we work via the TrueCoach online programming app. Narrated video coaching via Screencastify, tailored weight training programming, and goal updates are standard. See Pricing for logistics and scheduling details. Your strength training workouts will proceed in a logical linear pattern in the novice phase.
The Starting Strength Model
Defining and Measuring Strength and Training
Practice on the field/trail/mat/water, Train in the gym
Practice on the field/trail/mat/water, Train in the gym
Practice on the field/trail/mat/water, Train in the gym
Practice on the field/trail/mat/water, Train in the gym
Practice on the field/trail/mat/water, Train in the gym
Back Pain and Back Strength
Practice on the field/trail/mat/water, Train in the gym
Managing Injuries and the Biopsychosocial model of pain
Managing Injuries and the Biopsychosocial model of pain
Managing Injuries and the Biopsychosocial model of pain
Managing Injuries and the Biopsychosocial model of pain
Strength and it's Derivatives/Attributes
Managing Injuries and the Biopsychosocial model of pain
Strength and it's Derivatives/Attributes
Medical Community
Managing Injuries and the Biopsychosocial model of pain
Strength and it's Derivatives/Attributes
Sarcopenic, osteoporotic, metabolic, orthopedic, neurodenerative, and other clients have found success under the bar with us
https://startingstrength.com/article/strength_and_prevention_of_injuries
Quality Strength and Conditioning Resources
Our Foundational text on understanding strength training workouts and how weight training is actually accumulated in the gym
Supportive text on masters strength training workouts in the gym by Dr. John Sullivan and Andy Baker SSC
"Strength is protective against injuries, since working at the edge of your ability is where you get hurt" -Rippetoe, 2015
