Fortify Fall
Background, goals, physical limitations, Starting Strength model, squat introduction
Background, Short and Long Term Goals, Squat, Press, Bench Press, and Deadlift Introductions
Established Online Clients or Current Gym Members are welcome to drop in if there is room in a group or drop-in time. Call Coach Ryan ahead of time please: 541-915-3913
Max 4 lifters per 90 minute time slot
Daily programming via TrueCoach app and video feedback
Max 4 lifters per 90 minute time slot
10% Public/Military Service and Spouse Discounts on regular Group and Online Coaching; All Monthly rates, no contracts needed
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Consult (optional) > Introduction (required) > Secure a Group Slot
Call Ryan at 541-915-3913 or Schedule via the Calendly buttons above
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