Every membership includes individualized coaching in a small group (maximum 6 lifters per coach), personalized programming day to day, technique instruction, and progress tracking. 60-90min time efficient sessions. This is professional coaching, not open gym access.
45-Minute Consultation
✔ Client background & dive into goals
✔ Coaching model overview
✔ Squat technique coaching
2 × 1-Hour Private Sessions
Perfect for anyone new to barbell training or in need of a refresher. Over two one-on-one sessions, you'll learn the fundamentals of the squat, press, bench press, and deadlift, along with proper equipment setup, safety, and basic training principles. You'll leave confident in the movements and ready to transition into small group coaching with a personalized starting point.
$864 Paid in Full (3 Months)
($288/month equivalent)
or
$320/month
Month-to-month
Ideal for busy professionals who can consistently train twice per week.
$1,080 Paid in Full (3 Months)
($360/month equivalent)
or
$400/month
Month-to-month
The fastest, most consistent path to building strength and muscle.
Established Online Clients or Current Gym Members are welcome to drop in if there is room in a group or drop-in time. Call Coach Ryan ahead of time please.
$648 Paid in Full (3 Months)
($216/m equivalent)
or
$240/month
(month to month)
Personalized programming, video review, and accountability from anywhere.
$810 Paid in Full (3 Months)
($270/m equivalent)
or
$300/month
(month to month)
Same personalized programming, video review, and accountability from anywhere but for those that have the time and energy to invest more per week.
10% Discount: First Responder and Military Service
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Mammoth Strength and Conditioning
3457 Guignard Dr. Hood River, OR 97031
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