Spring and Summer is for Buns and Guns 💪
Book a Free 30 minute Consult
Pricing
Free 30 Min Consult
Free
Background, goals, physical limitations, Starting Strength model, squat introduction
Private Introduction (2 Sessions x 1hr each)
$90
In depth background, Short and Long Term Goals, review the Squat, and introduction to the Press, Bench Press, and Deadlift
Private 1:1 Training
$100/hr
Gym Drop-In
$25
Established Online Clients or Current Gym Members are welcome to drop in if there is room in a group or drop-in time. Call Coach Ryan ahead of time please: 541-915-3913
Group Strength Training, 3 Days/week
$250/month
Max 6 lifters per 90 minute time slot
Online Coaching
$150/month
Daily programming via TrueCoach app and video feedback
Group Strength Training, 2 or Less Days/week
$200/month
Max 6 lifters per 90 minute time slot
10% First Responder/Military Service Discount; All Monthly rates
"If you fail a rep, I fail a rep"
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To Get Started:
Consult (optional) > Introduction (required) > Secure a Group Slot
Call Ryan at 541-915-3913 or Schedule via the Calendly buttons above
Mammoth Strength and Conditioning
1531 Osprey Drive Hood River, OR 97031
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