💪 Spring and Summer is for Buns and Guns💪

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  • Home
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Book a Free 30 minute Consult

Free 30 Min Consult

Pricing

Free 30 Min Consult

Free

Background, goals, physical limitations, Starting Strength model, squat introduction

Private Introduction (2 Sessions x 1hr each)

$90

In depth background, Short and Long Term Goals, review the Squat, and introduction to the Press, Bench Press, and Deadlift

Private 1:1 Training

$100/hr

Gym Drop-In

$25

Established Online Clients or Current Gym Members are welcome to drop in if there is room in a group or drop-in time. Call Coach Ryan ahead of time please: 541-915-3913


Group Strength Training, 3 Days/week

$250/month

Max 6 lifters per 90 minute time slot

Online Coaching

$150/month

Daily programming via TrueCoach app and video feedback

Group Strength Training, 2 or Less Days/week

$200/month

Max 6 lifters per 90 minute time slot

10% First Responder/Military Service Discount; All Monthly rates

"If you fail a rep, I fail a rep"


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Trust, strength training, coach, client relationship, face to face

To Get Started:

Consult (optional) > Introduction (required) > Secure a Group Slot

Call Ryan at 541-915-3913 or Schedule via the Calendly buttons above

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Mammoth Strength and Conditioning

1531 Osprey Drive Hood River, OR 97031

541-915-3913

Copyright © 2024 Mammoth Strength and Conditioning - All Rights Reserved.

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