💪 Spring and Summer is for Buns and Guns💪
💪 Spring and Summer is for Buns and Guns💪
1. Loading Pin:
Using the antler handle only lift with both the right and left hands 190lbs (men) or 145lbs (women) to lock out under control and pause for 1 full second. Three warm ups provided, only two attempts at top weight.
2. Dead Hang:
Using any grip dead hang from a pull up bar for 1 full minute. Only one attempt.
3. Win a T-Shirt and Gift Certificate
Click here to find your division for age and bodyweight for the Kilgore Standards
1. Must sign waiver, weigh in on provided scale for Kilgore Standard
2. Meet the Kilgore standards for age and bodyweight at the Intermediate level for 1 solid LOCKED OUT rep for 1 full second (without grip aids). Chalk and leather belt allowed and provided. Three Warm Up sets, two attempts at top weight only. No time limit.
3. Win a T-Shirt and Gift Certificate, Special Award is a Dominion Leather Lifting Belt if someone can meet the Kilgore Elite Standard
. 1. Loading Pin:
Using the antler handle only lift with both the right and left hands 190lbs (men) or 145lbs (women) to lock out under control and pause for 1 full second. Three warm ups provided, only two attempts at top weight.
2. Dead Hang:
Using any grip dead hang from a pull up bar for 1 full minute. Only one attempt.
3. Win your choice of Mammoth Gym T-shirt
Your choice of a Mammoth Logo T-shirt of your size
The Woos with a successful left hand loading pin lift (ie. 4 plates + 10lb)
The King of the Hill is the friendliest lifting competition on the planet. Come celebrate the past, present, and future of Next Level Barbell and Strength Union while hitting PR's with your friends! $20 Entry, $5 spectator, and all proceeds go to charity.
Strength Union
1777 SE Pershing ST
Portland OR 97202
TBD
Pending Time and Location
@ Little John Sno Park
HWY OR-35, 30 miles south of Hood River toward Mt Hood
Win plenty of gifts!
Saturday June 21-22, 9am-1pm
Call Coach Ryan for questions 541-915-3913
Mammoth Strength and Conditioning
1531 Osprey Drive Hood River, OR 97031
Copyright © 2024 Mammoth Strength and Conditioning - All Rights Reserved.